The List

Sesame seed oil for skin – Rose Water also -argan oil to revitalize and hydrate dull, dry skin, it isn’t the only natural product that will provide this relief. Other oils, such as olive, safflower, walnut, avocado and evening primrose oil, will provide similar benefits, helping to trap moisture into the skin and providing many of the same antioxidants and nutrients.


Vitamin B12 Supplements: large flake Vegetarian Support Formula; Nature’s

Path Optimum Power cereal does contain vitamin B12;

Longan berries – for exhaustion, insomnia, palpitations

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