Healthy Happy Life

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http://www.alchemylab.com/guideto.htm

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40 Life Tips

A Happy Life

1. Energy. 2. Enthusiasm. 3. Empathy. 4. Evolution.

5. Make time for prayer and reflection

6. Play more games.

7. Read more books than you did last year.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours, no more no less.

Personality:

10. Take a 10-30 minutes walk every day —- and while you walk, smile.

11. Don’t compare your life to others’. You have no idea what their journey is all about.

12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don’t over do; keep your limits.

14. Don’t take yourself so seriously; no one else does.

15. Don’t waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don’t hate others.

20. Make peace with your past so it won’t spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. The lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don’t have to win every argument. Agree to disagree.

Community:

25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things.

33. Get rid of anything that isn’t useful, beautiful or joyful.

34. Forgiveness heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come.

38. When you awake alive in the morning, don’t take it for granted – embrace life.

39. Your inner most is always happy. So, be happy.

Last but not least: ENJOY LIFE

 

7 Superfoods

Discover the healthiest superfoods you can eat and learn why they’re super good for you through the“7 Superb Superfoods to Power Up Your Life” infographic from Dr. Mercola. Use the embed code to share it on your website.

<img src="http://media.mercola.com/assets/images/infographic/superfoods.jpg" alt="7 Superfoods" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Discover the healthiest superfoods you can eat and learn why they're super good for you through the <a href="http://www.mercola.com/infographics/superfoods.htm"><strong>"7 Superb Superfoods to Power Up Your Life"</strong></a> infographic from Dr. Mercola. Use the embed code to share it on your website. </p>

  • alyssa farrar donkel

    Hello. I am very impressed. You have done your home work. I wish you much success!!

  • Derick Greiner

    Glowbro!!!

    • DisclaimerAll articles on this website are for educational and entertainment purposes only. Statements made have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own qualified health care provider before following advice discovered here. 18+